[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/","headline":"Zato\u010dme s nespavost\u00ed","name":"Zato\u010dme s nespavost\u00ed","description":"Nespavost je opravdov\u00fdm probl\u00e9mem pro toho, kdo nem\u016f\u017ee ve\u010der usnout, nebo se b\u011bhem noci n\u011bkolikr\u00e1t bud\u00ed, a nakonec je\u0161t\u011b v hlubok\u00e9 noci nem\u016f\u017ee usnout v\u016fbec. Porucha sp\u00e1nku se negativn\u011b prom\u00edtne nejen do na\u0161eho zdrav\u00ed, ale tak\u00e9 i soukrom\u00e9ho, pracovn\u00edho a spole\u010densk\u00e9ho \u017eivota. P\u0159\u00ed\u010din nespavosti m\u016f\u017ee b\u00fdt hned n\u011bkolik: \u00b7 psychick\u00e1","datePublished":"2020-10-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.arbitra.cz\/author\/#Person","name":"","url":"https:\/\/www.arbitra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arbitra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/art284529_4x3_20260816_221521_sQ4MtH.jpg","url":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/art284529_4x3_20260816_221521_sQ4MtH.jpg","height":0,"width":0},"url":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/","about":["\u017divotn\u00ed styl"],"wordCount":406,"articleBody":"\tNespavost je opravdov\u00fdm probl\u00e9mem pro toho, kdo nem\u016f\u017ee ve\u010der usnout, nebo se b\u011bhem noci n\u011bkolikr\u00e1t bud\u00ed, a nakonec je\u0161t\u011b v hlubok\u00e9 noci nem\u016f\u017ee usnout v\u016fbec. Porucha sp\u00e1nku se negativn\u011b prom\u00edtne nejen do na\u0161eho zdrav\u00ed, ale tak\u00e9 i soukrom\u00e9ho, pracovn\u00edho a spole\u010densk\u00e9ho \u017eivota.\tP\u0159\u00ed\u010din nespavosti m\u016f\u017ee b\u00fdt hned n\u011bkolik:\t\u00b7 psychick\u00e1 choroba\t\u00b7 stres\t\u00b7 bolest\t\u00b7 v\u011bk\t\u00b7 \u0161patn\u00fd \u017eivotn\u00ed styl\t\u00b7 vliv prost\u0159ed\u00ed\tPokud jsme nevyspal\u00ed, mnohon\u00e1sobn\u011b se n\u00e1m zvy\u0161uje riziko pravd\u011bpodobnosti n\u011bjak\u00e9ho \u00farazu, nehody, \u0161patn\u00fdch pracovn\u00edch v\u00fdkon\u016f a\u017e psychick\u00fdch probl\u00e9m\u016f. Pokud se z nespavosti stane probl\u00e9m, kter\u00fd trv\u00e1 n\u011bkolik t\u00fddn\u016f i m\u011bs\u00edc\u016f, je pot\u0159eba ho \u0159e\u0161it. Porucha sp\u00e1nku toti\u017e zap\u0159\u00ed\u010din\u00ed, \u017ee se c\u00edt\u00edme t\u011blesn\u011b i du\u0161evn\u011b unaven\u00ed.\tRizika zp\u016fsoben\u00e1 nespavost\u00ed:\t\u00b7 pravd\u011bpodobnost onemocn\u011bn\u00ed cukrovkou a rakovinou\t\u00b7 vysok\u00fd tlak\t\u00b7 n\u00e1chylnost k mrtvici\t\u00b7 sn\u00ed\u017een\u00fd z\u00e1jem o sex\t\u00b7 obezita\t\u00b7 st\u00e1rnut\u00ed organismu\tNe\u017e s\u00e1hneme po pr\u00e1\u0161k\u00e1ch na span\u00ed\tDoj\u00edt k l\u00e9ka\u0159i a nechat si napsat n\u011bjak\u00e9 l\u00e9ky na span\u00ed je sice velmi snadn\u00e9, pr\u00e1\u0161ky ale \u010dasto b\u00fdvaj\u00ed n\u00e1vykov\u00e9 a tedy ne zrovna nejvhodn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Pokud n\u00e1s tr\u00e1p\u00ed nespavost, vyzkou\u0161ejme nejprve p\u00e1r dobr\u00fdch rad, kter\u00fdmi jde nespavosti p\u0159edej\u00edt:\t\u00b7 Pokud si p\u0159es den jdeme lehnout, by\u0165 jen na p\u00e1r minut, m\u016f\u017ee to zp\u016fsobit, \u017ee se pozd\u011bji b\u011bhem noci \u010dasto bud\u00edme. Zkusme si tedy odpoledn\u00ed sp\u00e1nek odpustit a vydr\u017eet s usnut\u00edm a\u017e do ve\u010dera. Je vhodn\u00e9 chodit sp\u00e1t ve\u010der v pravideln\u00fd \u010das a tak\u00e9 se r\u00e1no budit ve stejnou dobu.\t\u00b7 P\u0159es den bychom nem\u011bli jen sed\u011bt u pr\u00e1ce \u010di po\u010d\u00edta\u010de. Zapojit bychom m\u011bli n\u011bjakou vhodnou pohybovou aktivitu na prota\u017een\u00ed sval\u016f a pro\u010di\u0161t\u011bn\u00ed organismu.\t\u00b7 Nem\u011bli bychom na ve\u010der j\u00edst t\u011b\u017ek\u00e1 j\u00eddla. Jejich tr\u00e1ven\u00ed zat\u011b\u017euje organismus, a my pak nem\u016f\u017eeme usnout.\t\u00b7 Uva\u0159me si bylinkov\u00fd \u010daj. Na celkov\u00e9 zklidn\u011bn\u00ed je vhodn\u00fd medu\u0148kov\u00fd, t\u0159ezalkov\u00fd, he\u0159m\u00e1nkov\u00fd nebo kozl\u00edkov\u00fd. Rozhodn\u011b se nedoporu\u010duje p\u0159ed span\u00edm p\u00edt \u010dern\u00fd \u010daj, k\u00e1va \u010di jin\u00e9 kofeinov\u00e9 n\u00e1poje.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dme s nespavost\u00ed","item":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/#breadcrumbitem"}]}]