[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/","headline":"Zato\u010dme s nespavost\u00ed","name":"Zato\u010dme s nespavost\u00ed","description":"Nespavost je opravdov\u00fdm probl\u00e9mem pro toho, kdo nem\u016f\u017ee ve\u010der usnout, nebo se b\u011bhem noci n\u011bkolikr\u00e1t bud\u00ed, a nakonec je\u0161t\u011b v hlubok\u00e9 noci nem\u016f\u017ee usnout v\u016fbec. Porucha sp\u00e1nku se negativn\u011b prom\u00edtne nejen do na\u0161eho zdrav\u00ed, ale tak\u00e9 i soukrom\u00e9ho, pracovn\u00edho a spole\u010densk\u00e9ho \u017eivota. P\u0159\u00ed\u010din nespavosti m\u016f\u017ee b\u00fdt hned n\u011bkolik:
 \u00b7 psychick\u00e1","datePublished":"2020-10-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.arbitra.cz\/author\/#Person","name":"","url":"https:\/\/www.arbitra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arbitra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/","wordCount":408,"articleBody":"Nespavost je opravdov\u00fdm probl\u00e9mem pro toho, kdo nem\u016f\u017ee ve\u010der usnout, nebo se b\u011bhem noci n\u011bkolikr\u00e1t bud\u00ed, a nakonec je\u0161t\u011b v hlubok\u00e9 noci nem\u016f\u017ee usnout v\u016fbec. Porucha sp\u00e1nku se negativn\u011b prom\u00edtne nejen do na\u0161eho zdrav\u00ed, ale tak\u00e9 i soukrom\u00e9ho, pracovn\u00edho a spole\u010densk\u00e9ho \u017eivota.P\u0159\u00ed\u010din nespavosti m\u016f\u017ee b\u00fdt hned n\u011bkolik:
 \u00b7 psychick\u00e1 choroba
 \u00b7 stres
 \u00b7 bolest
 \u00b7 v\u011bk
 \u00b7 \u0161patn\u00fd \u017eivotn\u00ed styl
 \u00b7 vliv prost\u0159ed\u00ed
 Pokud jsme nevyspal\u00ed, mnohon\u00e1sobn\u011b se n\u00e1m zvy\u0161uje riziko pravd\u011bpodobnosti n\u011bjak\u00e9ho \u00farazu, nehody, \u0161patn\u00fdch pracovn\u00edch v\u00fdkon\u016f a\u017e psychick\u00fdch probl\u00e9m\u016f. Pokud se z nespavosti stane probl\u00e9m, kter\u00fd trv\u00e1 n\u011bkolik t\u00fddn\u016f i m\u011bs\u00edc\u016f, je pot\u0159eba ho \u0159e\u0161it. Porucha sp\u00e1nku toti\u017e zap\u0159\u00ed\u010din\u00ed, \u017ee se c\u00edt\u00edme t\u011blesn\u011b i du\u0161evn\u011b unaven\u00ed.Rizika zp\u016fsoben\u00e1 nespavost\u00ed:
 \u00b7 pravd\u011bpodobnost onemocn\u011bn\u00ed cukrovkou a rakovinou
 \u00b7 vysok\u00fd tlak
 \u00b7 n\u00e1chylnost k mrtvici
 \u00b7 sn\u00ed\u017een\u00fd z\u00e1jem o sex
 \u00b7 obezita
 \u00b7 st\u00e1rnut\u00ed organismuNe\u017e s\u00e1hneme po pr\u00e1\u0161k\u00e1ch na span\u00ed
 Doj\u00edt k l\u00e9ka\u0159i a nechat si napsat n\u011bjak\u00e9 l\u00e9ky na span\u00ed je sice velmi snadn\u00e9, pr\u00e1\u0161ky ale \u010dasto b\u00fdvaj\u00ed n\u00e1vykov\u00e9 a tedy ne zrovna nejvhodn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Pokud n\u00e1s tr\u00e1p\u00ed nespavost, vyzkou\u0161ejme nejprve p\u00e1r dobr\u00fdch rad, kter\u00fdmi jde nespavosti p\u0159edej\u00edt:
 \u00b7 Pokud si p\u0159es den jdeme lehnout, by\u0165 jen na p\u00e1r minut, m\u016f\u017ee to zp\u016fsobit, \u017ee se pozd\u011bji b\u011bhem noci \u010dasto bud\u00edme. Zkusme si tedy odpoledn\u00ed sp\u00e1nek odpustit a vydr\u017eet s usnut\u00edm a\u017e do ve\u010dera. Je vhodn\u00e9 chodit sp\u00e1t ve\u010der v pravideln\u00fd \u010das a tak\u00e9 se r\u00e1no budit ve stejnou dobu.
 \u00b7 P\u0159es den bychom nem\u011bli jen sed\u011bt u pr\u00e1ce \u010di po\u010d\u00edta\u010de. Zapojit bychom m\u011bli n\u011bjakou vhodnou pohybovou aktivitu na prota\u017een\u00ed sval\u016f a pro\u010di\u0161t\u011bn\u00ed organismu.
 \u00b7 Nem\u011bli bychom na ve\u010der j\u00edst t\u011b\u017ek\u00e1 j\u00eddla. Jejich tr\u00e1ven\u00ed zat\u011b\u017euje organismus, a my pak nem\u016f\u017eeme usnout.
 \u00b7 Uva\u0159me si bylinkov\u00fd \u010daj. Na celkov\u00e9 zklidn\u011bn\u00ed je vhodn\u00fd medu\u0148kov\u00fd, t\u0159ezalkov\u00fd, he\u0159m\u00e1nkov\u00fd nebo kozl\u00edkov\u00fd. Rozhodn\u011b se nedoporu\u010duje p\u0159ed span\u00edm p\u00edt \u010dern\u00fd \u010daj, k\u00e1va \u010di jin\u00e9 kofeinov\u00e9 n\u00e1poje.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dme s nespavost\u00ed","item":"https:\/\/www.arbitra.cz\/zatocme-s-nespavosti\/#breadcrumbitem"}]}]