[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arbitra.cz\/prospesnost-fazolek-mungo\/#Article","mainEntityOfPage":"https:\/\/www.arbitra.cz\/prospesnost-fazolek-mungo\/","headline":"Prosp\u011b\u0161nost fazolek mungo","name":"Prosp\u011b\u0161nost fazolek mungo","description":"Fazolky mungo se k n\u00e1m dostaly z \u010c\u00edny a z Indie. Tak jako b\u011b\u017en\u00e9 fazole i tyto vytv\u00e1\u0159\u00ed lusky a v nich jsou drobn\u00e9 zelen\u00e9 fazolky. Fazolky obsahuj\u00ed vitam\u00edny A, B, C, K, a d\u00e1le cenn\u00e9 a pot\u0159ebn\u00e9 miner\u00e1ly, jako jsou v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, m\u011b\u010f, mangan, zinek a fosfor.","datePublished":"2020-02-14","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.arbitra.cz\/author\/#Person","name":"","url":"https:\/\/www.arbitra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arbitra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/img_a381893_w3077_t1593161671.jpg","url":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/img_a381893_w3077_t1593161671.jpg","height":0,"width":0},"url":"https:\/\/www.arbitra.cz\/prospesnost-fazolek-mungo\/","about":["Podnik\u00e1n\u00ed"],"wordCount":416,"articleBody":"  Fazolky mungo se k n\u00e1m dostaly z \u010c\u00edny a z Indie. Tak jako b\u011b\u017en\u00e9 fazole i tyto vytv\u00e1\u0159\u00ed lusky a v nich jsou drobn\u00e9 zelen\u00e9 fazolky. Fazolky obsahuj\u00ed vitam\u00edny A, B, C, K, a d\u00e1le cenn\u00e9 a pot\u0159ebn\u00e9 miner\u00e1ly, jako jsou v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, m\u011b\u010f, mangan, zinek a fosfor. Jsou tak\u00e9 v\u00fdznamn\u00fdm zdrojem vl\u00e1kniny. Pro velk\u00fd obsah rostlinn\u00fdch b\u00edlkovin a uplat\u0148uj\u00ed v hojn\u00e9 m\u00ed\u0159e ve vegetari\u00e1nsk\u00fdch pokrmech. S mno\u017estv\u00edm zkonzumovan\u00fdch fazolek se to nem\u00e1 p\u0159eh\u00e1n\u011bt a je pot\u0159eba zkusit, jak bude tr\u00e1v\u00edc\u00ed syst\u00e9m reagovat. Velk\u00e9 mno\u017estv\u00ed zkonzumovan\u00fdch fazolek najednou m\u016f\u017ee zp\u016fsobit bolesti b\u0159icha, plynatost nebo jin\u00e9 obt\u00ed\u017ee tr\u00e1v\u00edc\u00edho traktu. Pro dobr\u00e9 vyu\u017eit\u00ed pot\u0159ebn\u00fdch l\u00e1tek sta\u010d\u00ed zkonzumovat hrst fazolek denn\u011b. V historii se fazole mungo za\u010daly pou\u017e\u00edvat v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b pro celkov\u00e9 o\u010di\u0161t\u011bn\u00ed lidsk\u00e9ho organismu a sni\u017eov\u00e1n\u00ed vysok\u00e9 teploty. Postupem \u010dasu se t\u011bmto fazol\u00edm za\u010daly p\u0159i\u0159azovat dal\u0161\u00ed zp\u016fsoby, jak lidsk\u00e9mu t\u011blu prosp\u00edvaj\u00ed. Maj\u00ed schopnost pom\u00e1hat p\u0159i \u010di\u0161t\u011bn\u00ed c\u00e9v a oprav\u00e1ch po\u0161kozen\u00fdch m\u00edst. T\u00edm zlep\u0161uj\u00ed krevn\u00ed ob\u011bh. Pom\u00e1haj\u00ed proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m a pravidelnou konzumac\u00ed sni\u017euj\u00ed krevn\u00ed tlak. S vysok\u00fdm obsahem polyfenol\u016f a oligosacharid\u016f br\u00e1n\u00ed vzniku rakoviny. V\u00edtan\u00e9 jsou i v j\u00eddeln\u00ed\u010dku lid\u00ed trp\u00edc\u00edch 2. typem diabetu. Jsou siln\u011b protiz\u00e1n\u011btliv\u00e9 a antimikrobiotick\u00e9. Pom\u00e1haj\u00ed k pos\u00edlen\u00ed imunity a v boji proti vir\u016fm a bakteri\u00edm p\u0159i nachlazen\u00ed. V gastronomii jsou nejv\u00edce vyu\u017e\u00edvan\u00e9 v indick\u00e9 kuchyni a spolu s kurkumou, koriandrem, km\u00ednem, a z\u00e1zvorem d\u011blaj\u00ed z ka\u017ed\u00e9ho pokrmu zdrav\u00ed velice prosp\u011b\u0161nou stravu. Stejn\u011b jako ostatn\u00ed lu\u0161t\u011bniny i fazole mungo se p\u0159ed p\u0159\u00edpravou j\u00eddla nam\u00e1\u010d\u00ed na noc do studen\u00e9 vody, p\u0159ed p\u0159\u00edpravou se propl\u00e1chnou pod tekouc\u00ed vodou. Takto si m\u016f\u017eeme p\u0159ipravit nap\u0159\u00edklad fazolovou pol\u00e9vku nebo pikantn\u00ed fazole s cibul\u00ed a raj\u010datov\u00fdm protlakem oko\u0159en\u011bn\u00e9 \u010desnekem a chilli om\u00e1\u010dkou. Pokud jde o zachov\u00e1n\u00ed co nejlep\u0161\u00edch v\u00fd\u017eivn\u00fdch hodnot fazol\u00ed, ur\u010dit\u011b se vyplat\u00ed nechat si semena nakl\u00ed\u010dit a konzumovat kl\u00ed\u010dky.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prosp\u011b\u0161nost fazolek mungo","item":"https:\/\/www.arbitra.cz\/prospesnost-fazolek-mungo\/#breadcrumbitem"}]}]