[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arbitra.cz\/jedna-z-deseti-zen-trpi-nespavosti-vime-co-vam-zarucene-pomuze-usnout\/#Article","mainEntityOfPage":"https:\/\/www.arbitra.cz\/jedna-z-deseti-zen-trpi-nespavosti-vime-co-vam-zarucene-pomuze-usnout\/","headline":"Jedna z deseti \u017een trp\u00ed nespavost\u00ed. V\u00edme, co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee usnout!","name":"Jedna z deseti \u017een trp\u00ed nespavost\u00ed. V\u00edme, co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee usnout!","description":"Sp\u00e1nkov\u00fd deficit ovliv\u0148uje negativn\u011b jak n\u00e1\u0161 zevn\u011bj\u0161ek, tak i na\u0161e pocity, n\u00e1lady a emoce, ale hlavn\u011b funkci na\u0161eho mozku a tak\u00e9 vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch org\u00e1n\u016f. Pr\u00e1v\u011b proto je pro n\u00e1s sp\u00e1nek, stejn\u011b jako kysl\u00edk, voda a potrava, \u017eivotn\u011b d\u016fle\u017eit\u00fd. \u00a7\u00a0 Pokud to nechcete \u0159e\u0161it l\u00e9ky Ocitli jste se v\u00a0situaci, kdy","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.arbitra.cz\/author\/#Person","name":"","url":"https:\/\/www.arbitra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arbitra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/img_a287674_w2103_t1498255635.jpg","url":"https:\/\/www.arbitra.cz\/wp-content\/uploads\/img_a287674_w2103_t1498255635.jpg","height":0,"width":0},"url":"https:\/\/www.arbitra.cz\/jedna-z-deseti-zen-trpi-nespavosti-vime-co-vam-zarucene-pomuze-usnout\/","wordCount":458,"articleBody":"Sp\u00e1nkov\u00fd deficit ovliv\u0148uje negativn\u011b jak n\u00e1\u0161 zevn\u011bj\u0161ek, tak i na\u0161e pocity, n\u00e1lady a emoce, ale hlavn\u011b funkci na\u0161eho mozku a tak\u00e9 vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch org\u00e1n\u016f. Pr\u00e1v\u011b proto je pro n\u00e1s sp\u00e1nek, stejn\u011b jako kysl\u00edk, voda a potrava, \u017eivotn\u011b d\u016fle\u017eit\u00fd.\u00a7\u00a0 Pokud to nechcete \u0159e\u0161it l\u00e9kyOcitli jste se v\u00a0situaci, kdy \u010dasto nem\u016f\u017eete zamhou\u0159it oka, p\u0159evalujete se v\u00a0posteli nebo v\u00e1s probud\u00ed sebemen\u0161\u00ed zvuk a pak nem\u016f\u017eete dlouho usnout? Samoz\u0159ejm\u011b \u017ee existuj\u00ed pr\u00e1\u0161ky proti nespavosti, po kter\u00fdch usnete jako nemluvn\u011b. Ale ne v\u0161echno se mus\u00ed \u0159e\u0161it takhle radik\u00e1ln\u011b \u2013 mo\u017en\u00e1 si m\u016f\u017eete pomoci p\u0159\u00edrodn\u00ed cestou! Existuj\u00ed potraviny, jejich\u017e konzumace v\u00e1m m\u016f\u017ee napomoci p\u0159i procesu us\u00edn\u00e1n\u00ed. Chcete v\u011bd\u011bt, kter\u00e9 to jsou?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Med Nahrazuje cukr, jeliko\u017e je v\u00a0n\u011bm mnoho velice d\u016fle\u017eit\u00fdch l\u00e1tek, kter\u00e9 jednak pln\u00ed na\u0161e t\u011blo energi\u00ed, ale tak\u00e9 d\u016fle\u017eit\u00fdmi \u017eivinami. Nav\u00edc se \u0159\u00edk\u00e1, \u017ee med v\u00a0\u010daji nebo v\u00a0ml\u00e9ce pom\u00e1h\u00e1 usnout. Rozhodn\u011b to stoj\u00ed za to, abyste to vyzkou\u0161eli, nemysl\u00edte? Sta\u010d\u00ed se nap\u00edt sladk\u00e9ho \u010daje s\u00a0medem, p\u0159\u00edpadn\u011b si d\u00e1t k\u00a0ve\u010de\u0159i jogurt s\u00a0medem, p\u0159\u00edpadn\u011b si p\u0159idat med do ml\u00e9ka nebo do m\u00fcsli. Sp\u00e1nek by v\u00e1s m\u011bl p\u0159ekvapit rychleji ne\u017e obvykle.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ban\u00e1ny V\u00a0ban\u00e1nech se nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, magnesia, drasl\u00edku a slo\u017eky, kter\u00e1 se naz\u00fdv\u00e1 tryptofan \u2013 v\u0161echny tyto slo\u017eky velmi pozitivn\u011b ovliv\u0148uje funkci na\u0161eho mozku a schopnost mozku se vyrovn\u00e1vat s\u00a0ka\u017edodenn\u00ed realitou, proto je tak\u00e9 leh\u010d\u00ed us\u00edn\u00e1n\u00ed a sn\u011bn\u00ed. Ban\u00e1ny d\u00e1 se \u0159\u00edct zkvalit\u0148uj\u00ed n\u00e1\u0161 sp\u00e1nek \u2013 za to vd\u011b\u010d\u00edme p\u0159ev\u00e1\u017en\u011b drasl\u00edku.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ke\u0161u, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy a ara\u0161\u00eddy Tyto o\u0159echy jsou pln\u00e9 ho\u0159\u010d\u00edku a drasl\u00edku, tak\u017ee funguj\u00ed podobn\u011b jako ban\u00e1ny, obsahuj\u00ed ale v\u011bt\u0161\u00ed mno\u017estv\u00ed t\u011bchto slo\u017eek ne\u017e ban\u00e1ny. Nav\u00edc o\u0159echy podporuj\u00ed vznik serotoninu, co\u017e je d\u00e1 se \u0159\u00edci hormon \u0161t\u011bst\u00ed a pohody. Serotonin n\u00e1m pom\u00e1h\u00e1 se vyrovnat se stresem a soust\u0159edit se na pozitivn\u00ed v\u011bci. Tak\u00e9 n\u00e1m pom\u00e1h\u00e1 udr\u017eet na\u0161e emoce v\u00a0rovnov\u00e1ze. Kdy\u017e jsme \u0161\u0165astn\u011bj\u0161\u00ed, l\u00e9pe se n\u00e1m sp\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jogurty Ide\u00e1ln\u011b b\u00edl\u00e9 oby\u010dejn\u00e9 jogurty, kter\u00e9 snadno zkombinujete s\u00a0medem a s\u00a0ban\u00e1nem. Jogurtov\u00e9 slo\u017eky obsahuj\u00ed kalcium a melatonin, kter\u00fd napom\u00e1h\u00e1 kvalitn\u00edmu sp\u00e1nku. 4\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedna z deseti \u017een trp\u00ed nespavost\u00ed. V\u00edme, co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee usnout!","item":"https:\/\/www.arbitra.cz\/jedna-z-deseti-zen-trpi-nespavosti-vime-co-vam-zarucene-pomuze-usnout\/#breadcrumbitem"}]}]