[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arbitra.cz\/comu-sa-vyhnut-aby-sa-vam-vsetko-podarilo\/#Article","mainEntityOfPage":"https:\/\/www.arbitra.cz\/comu-sa-vyhnut-aby-sa-vam-vsetko-podarilo\/","headline":"\u010comu sa vyhn\u00fa\u0165, aby sa v\u00e1m v\u0161etko podarilo?","name":"\u010comu sa vyhn\u00fa\u0165, aby sa v\u00e1m v\u0161etko podarilo?","description":"Na internete n\u00e1jdete r\u00f4zne di\u00e9ty, ktor\u00e9 s\u013eubuj\u00fa, \u017ee va\u0161e bru\u0161ko bude kr\u00e1sne ploch\u00e9 a vy potom budete m\u00f4c\u0165 nosi\u0165 ak\u00e9ko\u013evek oble\u010denie. Ale v\u00e4\u010d\u0161inou \u017eiadna z nich skuto\u010dne pr\u00edli\u0161 nefunguje. Zaka\u017ed\u00fdm s\u00edce nie\u010do m\u00e1lo schudnete, ale ak sa vr\u00e1tite k star\u00fdm n\u00e1vykom, do\u017eenie v\u00e1s jo-jo efekt. Mus\u00edme si uvedomi\u0165, \u017ee na\u0161e","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.arbitra.cz\/author\/#Person","name":"","url":"https:\/\/www.arbitra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arbitra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.arbitra.cz\/comu-sa-vyhnut-aby-sa-vam-vsetko-podarilo\/","about":["D\u011bti"],"wordCount":618,"articleBody":"Na internete n\u00e1jdete r\u00f4zne di\u00e9ty, ktor\u00e9 s\u013eubuj\u00fa, \u017ee va\u0161e bru\u0161ko bude kr\u00e1sne ploch\u00e9 a vy potom budete m\u00f4c\u0165 nosi\u0165 ak\u00e9ko\u013evek oble\u010denie. Ale v\u00e4\u010d\u0161inou \u017eiadna z nich skuto\u010dne pr\u00edli\u0161 nefunguje. Zaka\u017ed\u00fdm s\u00edce nie\u010do m\u00e1lo schudnete, ale ak sa vr\u00e1tite k star\u00fdm n\u00e1vykom, do\u017eenie v\u00e1s jo-jo efekt. Mus\u00edme si uvedomi\u0165, \u017ee na\u0161e telo nie je nastaven\u00e9 na to, aby chudlo iba v jednej partii. Nem\u00f4\u017eete mu prik\u00e1za\u0165: „A teraz u\u017e za\u010dni str\u00e1ca\u0165 tuk na bruchu!“ Bu\u010f to ide alebo nie. Je potrebn\u00e9 zvoli\u0165 si ten spr\u00e1vny postup pre ur\u010dit\u00e9 partie. Ako rychlo schudnut na bruchu? Zamerajte sa predov\u0161etk\u00fdm na to, \u010do jete. Cvi\u010denie toti\u017e nie je v\u017edy to najz\u00e1sadnej\u0161ie. Z 80% je tuk na bruchu sp\u00f4soben\u00fd zl\u00fdmi stravovac\u00edmi n\u00e1vykmi. Z\u00e1le\u017e\u00ed tie\u017e na tom, ako vysok\u00e1 je va\u0161a nadv\u00e1ha. Samozrejme, \u017ee ke\u010f prid\u00e1te cvi\u010denie, tak to p\u00f4jde o nie\u010do r\u00fdchlej\u0161ie. Je potrebn\u00e9 sa zamera\u0165 na v\u0161etky aspekty. \u010co teda m\u00e1te jes\u0165? Probl\u00e9m m\u00f4\u017ee by\u0165 aj m\u00e1lo jedla, kedy v\u00e1\u0161 \u017eal\u00fadok neust\u00e1le hr\u00e1 orchester. Mus\u00edte pochopi\u0165, \u017ee na\u0161e telo vie \u0161etri\u0165. Ako n\u00e1hle mu d\u00e1te m\u00e1lo jedla a jemu to nesta\u010d\u00ed, tak si za\u010dne uklada\u0165 ak\u00fako\u013evek potravu do tukov\u00fdch z\u00e1sob. Preto pozn\u00e1m ve\u013ea \u013eud\u00ed, ktor\u00ed u\u017e nevedia, \u010do maj\u00fa jes\u0165, preto\u017ee im pripad\u00e1, \u017ee sn\u00e1\u010f priberaj\u00fa aj po oby\u010dajnom jednom ro\u017eku. \u00c1no, priberaj\u00fa. Jedin\u00e1 cesta, ktor\u00e1 vedie von, je d\u00e1va\u0165 telu to, \u010do si \u017eiada v mal\u00fdch d\u00e1vkach po cel\u00fd de\u0148. Potom si nebude musie\u0165 uklada\u0165 \u017eiadne z\u00e1soby. Ide\u00e1lny jed\u00e1lni\u010dok Zamerajte sa na prvo potraviny. Je to jedlo, ktor\u00e9 telo dok\u00e1\u017ee r\u00fdchlo str\u00e1vi\u0165. Zato\u010dte s polotovarmi! Neobmedzujte ak\u00e9ko\u013evek \u017eiviny. Napr\u00edklad, ke\u010f obmedz\u00edte bielkoviny, bude v\u00e1m st\u00e1le zima. Budete sa zbavova\u0165 svalovej hmoty. Spracovanie bielkov\u00edn je pre telo energeticky n\u00e1ro\u010dnej\u0161ie, udr\u017euj\u00fa r\u00fdchlos\u0165 metabolizmu a prirodzene prehrievaj\u00fa telo. Ke\u010f obmedz\u00edte sacharidybude v\u00e1m zase ch\u00fdba\u0165 energia. Mo\u017eno v\u00e1m klesne v\u00e1ha, ale bude to len voda. Ke\u010f obmedz\u00edte tuky, naopak si ich bude va\u0161e telo dr\u017ea\u0165, preto\u017ee je tie\u017e potrebuje. Strava by teda mala by\u0165 zlo\u017een\u00e1 zo v\u0161etk\u00fdch t\u00fdchto d\u00f4le\u017eit\u00fdch \u010dast\u00ed. Jed\u00e1lni\u010dek by sa mal sklada\u0165 zo 7 jed\u00e1l denne.Pre obsah sacharidov si m\u00f4\u017eete da\u0165 ra\u017en\u00fd chlieb, ovsen\u00e9 vlo\u010dky ale aj zemiaky a ry\u017eu. Z bielkov\u00edn je to ak\u00e9ko\u013evek m\u00e4so: mor\u010dacie, hov\u00e4dzie, kuracie, brav\u010dov\u00e9 a samozrejme ryby. \u010ealej r\u00f4zne syry, mlie\u010dne v\u00fdrobky, \u0161unku, vaj\u00ed\u010dka a \u010diasto\u010dne aj strukoviny. Tie nie s\u00fa ale vhodn\u00e9 pre ka\u017ed\u00fd de\u0148, preto\u017ee tro\u0161ku spoma\u013euj\u00fa tr\u00e1venie. Ku ka\u017ed\u00e9mu jedlu si dajte zeleninu – ak\u00fako\u013evek. Opakujte rovnak\u00e9 jedl\u00e1 dokola !!!Bav\u00ed V\u00e1s st\u00e1le tr\u010da\u0165 v kuchyni a vym\u00fd\u0161\u013ea\u0165 nie\u010do nov\u00e9? M\u0148a nie! Preto si ve\u010der pripravte obed na \u010fal\u0161\u00ed de\u0148, k tomu 4 r\u00f4zne snacky a ve\u010deru u\u017e zvl\u00e1dnete ve\u013emi r\u00fdchlo. T\u00fdm sp\u00f4sobom v kuchyni str\u00e1vite m\u00e1lo \u010dasu a m\u00e1te nachystan\u00e9 v\u0161etko de\u0148 vopred. Nie je v\u00f4bec nutn\u00e9, aby ste mali cez de\u0148 ka\u017ed\u00e9 jedlo in\u00e9. Zjednodu\u0161te si to, ako najviac to ide !!!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010comu sa vyhn\u00fa\u0165, aby sa v\u00e1m v\u0161etko podarilo?","item":"https:\/\/www.arbitra.cz\/comu-sa-vyhnut-aby-sa-vam-vsetko-podarilo\/#breadcrumbitem"}]}]